To lower the chance of early births, women who are pregnant with twins typically see their doctors more often.
More
Your Complete Guide to Being Well and Staying Healthy
Wellness
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Outcome Improvement
Heart Failure Center
Heart failure is a serious, chronic condition. Taking care of yourself, following your treatment plan and making lifestyle changes will help you manage symptoms and stay healthy.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day
How to Decompress at Work
Give each of the following stress-reducing strategies a try.
-
Exercise. At break time, take a 5- or 10-minute walk around the block or the office.
-
Take a deep breath. Slow, deep breathing brings more oxygen into your body, relaxes your muscles and slows your heart rate.
-
Check your posture. Sit up straight and press your lower back against your chair.
-
Get away from it all. Find a place in the building where you can escape when necessary.
-
Stand for a while. Sitting for hours stresses your back, thighs, neck and other muscles.