To lower the chance of early births, women who are pregnant with twins typically see their doctors more often.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Outcome Improvement
Healthy Pregnancy & Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
How to Decompress at Work
Give each of the following stress-reducing strategies a try.
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Exercise. At break time, take a 5- or 10-minute walk around the block or the office.
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Take a deep breath. Slow, deep breathing brings more oxygen into your body, relaxes your muscles and slows your heart rate.
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Check your posture. Sit up straight and press your lower back against your chair.
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Get away from it all. Find a place in the building where you can escape when necessary.
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Stand for a while. Sitting for hours stresses your back, thighs, neck and other muscles.