To lower the chance of early births, women who are pregnant with twins typically see their doctors more often.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Outcome Improvement
Coronary Artery Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
How to Decompress at Work
Give each of the following stress-reducing strategies a try.
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Exercise. At break time, take a 5- or 10-minute walk around the block or the office.
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Take a deep breath. Slow, deep breathing brings more oxygen into your body, relaxes your muscles and slows your heart rate.
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Check your posture. Sit up straight and press your lower back against your chair.
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Get away from it all. Find a place in the building where you can escape when necessary.
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Stand for a while. Sitting for hours stresses your back, thighs, neck and other muscles.