To lower the chance of early births, women who are pregnant with twins typically see their doctors more often.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Outcome Improvement
Heart Health
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
How to Decompress at Work
Give each of the following stress-reducing strategies a try.
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Exercise. At break time, take a 5- or 10-minute walk around the block or the office.
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Take a deep breath. Slow, deep breathing brings more oxygen into your body, relaxes your muscles and slows your heart rate.
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Check your posture. Sit up straight and press your lower back against your chair.
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Get away from it all. Find a place in the building where you can escape when necessary.
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Stand for a while. Sitting for hours stresses your back, thighs, neck and other muscles.