To lower the chance of early births, women who are pregnant with twins typically see their doctors more often.
More
Your Complete Guide to Being Well and Staying Healthy
Wellness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Outcome Improvement
Chronic Obstructive Pulmonary Disease
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Your Family
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Health Tip of the Day
How to Decompress at Work
Give each of the following stress-reducing strategies a try.
-
Exercise. At break time, take a 5- or 10-minute walk around the block or the office.
-
Take a deep breath. Slow, deep breathing brings more oxygen into your body, relaxes your muscles and slows your heart rate.
-
Check your posture. Sit up straight and press your lower back against your chair.
-
Get away from it all. Find a place in the building where you can escape when necessary.
-
Stand for a while. Sitting for hours stresses your back, thighs, neck and other muscles.